![]() ![]() Back problems: Millennials (27-42 in 2023) generate 22% more back disorder ER visits than other generations.Sedentary: Americans spend 55% of their waking time (7.7 hours a day) engaged in sedentary behaviors Europeans spend 40% of their leisure time watching TV.These statistics illustrate the plight of the modern desk worker: That ramps up the risk of diabetes, hypertension, weight gain, depression, cancers, and worse. Ergonomically-unprepared desk workers of the future.īodies suffering from chronic pain move less. Unhealthy sitting in a standard office chair causes spinal misalignments and pain. Chronic pain: back, neck, and shoulder pain + migraines are common.įull-time desk workers sitting on standard office chairs risk their physical and mental health.Anterior pelvic tilt: tight lower back + bent neck = tilted hips.Forward neck tilt: bends the upper spine more severely.Unsupported sitting: tightens the lower back, curling the hips forward.Here are the most common Musculoskeletal disorders caused by poor posture habits: An estimated 80% of American adults suffer from anterior pelvic tilt (1). These lead to productivity-killing mental technostress issues like brain fog and depression. The harm caused by mobile and desktop computing both count as types of physical technostress. Excessive cell phone usage places severe strain on the neck and shoulders. The average adult now spends over three hours per day using a cell phone. Adding mobile computing stresses makes things worse. When back muscles fatigue, posture falls apart. Sitting without ergonomic support causes severe misalignments throughout the body. Then, back muscles must work harder to hold the spine upright. ![]() ![]() Sitting without support flattens that curve by half. In a healthy standing position, the lower back curves inward with a 25-45° angle. Sloppy posture habits can lead to a state of severe, debilitating kyphosis. This combination distorts the alignment of a healthy spine. Excessive mobile computing rounds the upper back and neck. Seated desktop computing flattens the lower back curve. The modern desk worker faces a dual assault on the spine while computing. Once they tire, the spine sags into an ugly slouch. Sitting forces back muscles to work harder. Standard office chairs hold your buttocks up against gravity, but not your spine. The problem on Earth is a stronger gravitational pull. A flattened lower back curve throws the entire spine out of alignment. As a result, the upper back muscles can relax - rather than over-exert. These align the spine in a healthy manner to hold the spine upright against gravity. When relaxed in zero gravity, Skylab astronauts often fell into neutral body postures. Evolution of NASA neutral postures to car seats and ergonomic gaming chairs. NASA discovered the reason for this - in outer space - in 1973. Long sitting periods on an ultra-fluffy sofa or standard office chair will also wear you out. Most people feel exhausted after a long plane flight. Comparing gaming vs office chairs using modern, multi-device ergonomic standards. This article settles the office chair vs gaming chair question for ergonomic beginners. Here’s your chance to join the party - or get left behind. With ergonomic support, users gain more energy, sharper focus, and pain-free sitting. Millions of desk workers worldwide have already figured this out. In contrast, for biomechanical reasons, standard office chairs cause back pain and fatigue. Gaming chairs and ergonomic office chairs both qualify. By 2023 ergonomic standards, any type of seating that keeps the spine in a healthy alignment is ideal. The gaming chair vs office chair debate is easy to settle. ![]()
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